"Foundations First" Program (4–6 Weeks)

Build consistency, improve joint mobility, and reduce stiffness.

Ended

250 US dollars

Wethersfield

Available spots

Service Description

2–3 short (10–20 min) workouts per week Focus on breathing, stretching, core activation Weekly check-ins & journal prompts Great for: Beginners or those in a flare

Contact Details

Wethersfield, CT, USA
StrongerThanFibro@gmail.com